Many benefits can be gained from being active. Everyone should
try to live an active lifestyle, not just, as is commonly thought,
those who are trying to lose weight. Increasing activity levels
will help to increase your energy levels, motivation and
concentration levels.
All types of physical activity are beneficial to health. The
important thing is to enjoy yourself whilst getting the heart rate
going regularly. Your heart doesn’t know if your muscles are
dancing, jogging or spring-cleaning the house!
Everyone is different, both in terms of their level of fitness
and their preferred activities. Choose activities that you will
enjoy and can manage comfortably. Being active should be a
fulfilling part of life, not a chore! Taking a friend along may
make it more enjoyable and provide an incentive to attend
regularly. Group activities can also help to make new friends.
