• Set realistic goals and aim for steady, gradual weight
loss
• Base your eating plan on altering the amounts of foods
and dishes you already eat
• Experiment with low-fat recipes and different varieties
of foods
• Rebalance the make-up of your meals and snacks so they
are higher in carbohydrate and lower in fat
• Incorporate your favourite foods as part of the overall
healthy balance
• Increase the amount of activity you do to improve fitness
and general health
• Once you reach your ideal weight, eat in the same way,
but adjust the amount you eat to keep your weight stable
• Enjoy your Food!
