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Sugar makes food taste good
We are born with a liking for sweetness, and most people continue to enjoy sweet foods throughout their lifetime. It would be a pity to forget that eating is also about pleasure!
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Aren't naturally occurring sugars healthier than added sugar?
There are many different types of sugar, including glucose (dextrose), fructose, sucrose (table sugar), lactose (milk sugar) and maltose. All these sugars occur naturally, and all are added to certain foods during manufacture. Most fruit and vegetables contain a mixture of glucose, fructose and sucrose:
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